Live Your Way Thin

ONLINE COACHING SYSTEM for sustainable & healthy weight loss.

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We help people  achieve a lean and healthy body WITHOUT crazy workouts OR complicated diets!


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About Our Revolutionary ONLINE Coaching System

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Would You Like to Eat Whatever You Want Exercise A Little & Still Lose Weight & Improve Your Health?

With Our Simple Way to Vibrant Health Online Coaching System We Can Teach You HOW!


  •  Did you know you can lose weight and greatly improve your health by simply developing few basic healthy habits that don’t require giving up any of your favorite foods or do any crazy workouts?  


Here's the secret… As you probably have notice, there are 100’s of heathy behaviors you can engage in that would have a positive effect on your weight. 


The great news is that you don’t need to engage in all those healthy behaviors in order to lose weight and improve your health.  As a matter of fact, you only need to engage in very few of them.


Are you familiar with the Pareto Principle? OR the 80/20 rule? According to this principle, 20% of your effort yields 80% of the results.  That is very true when it comes to fitness.


Not all healthy behaviors are created equal.  Some healthy behaviors have a much bigger impact on our health and weight than others.


In my 27 years in the fitness industry in combination with my unique upbringing on a Greek island, I have identify 7 healthy behaviors that have the biggest impact on people’s health and weight. If you look at healthy regions around the world you will find that most of them have these 7 healthy behaviors in common.  Some of these behaviors you might be very familiar with, but some very few fitness programs teach.


For example,… Did you know that there is more to proper nutrition than just what foods you eat or don’t eat?  "HOW YOU EAT" can affect your weight and health more than "WHAT YOU EAT."


Let me explain…

Remember the Documentary “Super Size Me” by Morgan Spurlock in 2004.  He ate at McDonalds for 1 month and gained over 20lbs and his health took a turn for the worse?  Well, back in 2011 I did a similar experiment with few small differences.  I ate McDonalds for 2 months, not 1 month like Mr. Spurlock, I ate the same foods from McDonalds as Mr. Spurlock, but unlike him, I followed 3 simple “HOW TO EAT” behaviors which I teach to all my clients.  Do you know what happened to my weight and health?  NOTHING BAD!  My cholesterol went down 10 points, my blood pressure stayed the same and my weight went down 3 lbs. 

So, you see, although I ate the same food as Mr. Spurlock, by following these 3 simples “how to eat” behaviors, I had completely different results.  The whole point of the experiment was to show people that “HOW YOU EAT” affects your weight and health as much if not more than “WHAT YOU EAT”

THE 7 SIMPLE STEPS that Will get you the lean and healthy body you want!

Sometime You Must Think Outside The Box In Order To Find The Solution!

It took many failures and a lots of out of the box thinking, but I have finally perfected a weight loss system that works for real people who don’t love crazy workouts or giving up their favorite foods and who are living in the real world and can’t devote half of their day going to the gym or planning their meals.


Now, you can achieve the lean and healthy body you want, WITHOUT having to give up all your favorite foods OR spend all your free time working out.


Inside my SIMPLE WAY to VIBRANT HEALTH online coaching program, you'll find 7 simple steps that will help you develop 7 healthy habits that will have the biggest impact on your weight and health.  


Each step includes an in-depth video training lessons along with a pdf report explaining the main benefits of developing the healthy behavior in that step and how to go about making it habitual so you will not need to rely on motivation to stick with it for life.


Here's What You're Going to Learn at Each Step:


  • Step 1:  You will learn how to develop the right mindset for sustainable weight loss. (Your thinking is the first thing you need to change if you want your weight loss and great health to last)


  • Step 2:  You will learn a simple 10-minute exercise routine that is as effective as an one hour routine.  It addition you will learn how to make it habitual so no motivation or will power will be need to stick with it for life.


  • Step 3:  It is well established that intermitted fasting is one of the best things you can do not just for weight loss but for your health.   However, unless you make it a habitual behavior, any results you achieve through intermitted fasting will be temporary at best.  In this step we will just teach you how to get into intermitted fasting, which by the way it is a lot easier than you might think, but also how to make it a habitual behavior that you engage in without much thought, just like in healthy regions around the world.


  • Step 4:  In this step you will learn how to tell the difference between cravings and true hunger and how to eat most of the time out of true hunger.  In addition, we will show you how to make it a habitual behavior so you will not need to rely on willpower to resist cravings.  By the end of this step eating most of your meals out of true hunger will be second nature. (remember, you don’t need to eat perfect to lose weight and get in shape)


  • Step 5:  In this step we will teach you how to eat slowly and mindfully and stop eating when you have satisfied your hunger.  In addition, we will show you how to make this a behavior habitual.


  • Step 6:  In this step we will teach you how to make Junk Food special.  Let’s face it.  Junk food taste too good to give up, but the fact is you don’t need to give it up in order to lose weight and get in shape.  In this step we will teach you a very simple way to have your junk food and still lose all the weight you want and improve your health.  (Basically we will teach you how you can have your cake and eat it too)


  • Step 7:  In this step you will learn how to increase your intake of fruits and vegetables and cut down on the amount of meat you have.  NO, we are not making you into a vegan, but that fact is, we eat a lot more meat than we need to.


Throughout the program, you will have access to your coach via the App and email and you can ask as many question you want.  In addition, once per week there is a live group coaching session that you can participate in for extra help

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What People Say About Our Approach

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Emily Volpintesta (Lost 40lbs)

"Before meeting Stavros I had lost weight many times in the past only to gain it back again and then some.  But since following Stavros's  program, this is the first time in my life that I have been able to finally lose the weight and keep it off for good! 

 

It has been 3 years since I have reached my goal weight  and I have been able to maintain it easily and effortlessly.   This is by far the best weight loss program I have ever tried! Thank you Stavros!"

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Neil J Hutchins (lost 65lbs)

So simple, and yet extremely effective.  I still can’t believe how simple it was to change my eating habits and lose weight.  I lost over 65lbs and I have no problem keeping it off.  This is a must try program for anyone who wants to lose weight for good.

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Here are the main benefits of this program:

  1. Your body will become more efficient at burning fat (best way to lose weight)
  2. Your energy levels during the day will skyrocket (You will have energy to spare)
  3. You will greatly reduce your risk of developing all types of brain diseases. 
  4. You will increase your ability to think clearly 
  5. You will greatly reduce your chance of developing cancer
  6. You will greatly reduce your chance of developing all degenerative diseases.
  7. Your body will get much stronger and firmer
  8. Little or No motivation or willpower will be needed to maintain the results.
  9. One of the biggest benefits of my Simple Way approach is that you will not just achieve a lean and healthy body, but you will have a very easy time maintaining it for the rest of your life.

Time To Make A Decision

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There Is a Cost of Taking Action BUT There is Also a Cost of NOT taking Action

Today, you can begin to lose the weight you want and finally start experiencing, how having a lean and healthy body feels like OR you can continue to experience what you have been experiencing up to this point. Yes, some effort will be required to get started (not as much as most people think) but there is a cost of inaction also: 


Ask yourself, what would happen if I continue down my current path and don't make any changes in my lifestyle?


If you live an unhealthy lifestyle there is a great chance that…

  • Degenerative diseases will start creeping up, if they have not do so already. 
  • You will continue to gain weight and having to buy bigger clothes
  • You will get more and more uncomfortable in your own body.
  • You will have to spend a lot more money on medication and doctor visits because you will be getting sick more often.
  • Your chance of developing cancer will continue to rise
  • You will have less and less energy to make it through your day
  • When you finally retire chance are you will have a lot’s of health issue, which will not allow you to enjoy your retirement as much as you would if you were healthier.


These are just a few of the possible consequences of taking no action to improve your health.

Right now, you are at a crossroad.

You can continue to walk down your current path and suffer the consequences, or you can take a new path that would lean to a lean and much healthier body.

If you are one of those people who believe that losing weight and getting in shape requires a lot of sacrifice and a lot of time commitment, I would love for you to try out my coaching system.  You will be surprised how little time and effort is actually require. 

As a matter of fact, in the long run my Simple Way to Vibrant Health coaching system, will - lessen the effort required to live your life, - will add more free time to your day and - will actually save you money on food and medical bills

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You can join by simply picking one of the two options below!

​Essentials Online Coaching ($97/month)

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  • You get a dedicated coach to help you develop and make habitual the 7 healthy behaviors that will have the biggest impact on your weight and health.
  • You will be able to message or email your coach for help with any obstacle that gets in your way of achieving your fitness goal
  • Free membership to the Simple Way to Vibrant Health Private Facebook group
  • Once per week Group live coaching session


NO CONTRACT.  You can use our services for as long as you need them, and you can cancel at any time!

Sign Up ($97/month)

​Premium Online Coaching ($247/month)

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(Limited availability)

  • Everything that comes with the Essentials Online Coaching Services PLUS…
  • Two, 30 minute Skype sessions with Stavros per month for additional help and support.


 (This service is perfect for people who need extra help to get started.  Once you get started and you feel that you no longer need the Skype sessions, you can switch to the Essentials Online Coaching.)


NO CONTRACT.  You can use our services for as long as you need them, and you can cancel at any time!

Sign Up ($247/month)