Watch this video to learn everything you need to know about our approach to sustainable and healthy weight loss.
Many people dream of achieving a lean and healthy body, but only a few are able to achieve it, and even fewer are able to maintain it. WHY?
The answer is simple. Because most weight loss programs on the market today don't eliminate the root cause of weight gain. Scroll Down To Learn More...
…over 95% of people who lose weight end up regaining the weight back because they can't stick with the diet or exercise program they followed to lose the weight.
My name is Stavros Mastrogiannis, I have been in the weight loss field for over 27 years. I created Simple Way To Vibrant Health Coaching System to help people achieve sustainable & healthy weight loss. If you have been struggling with losing weight and getting in shape give my system a try. It will surprise you!
The human body, by nature, is programmed to be lean and healthy. Most people don't have a lean and healthy body because of the unnatural behaviors they have developed due to the modern lifestyle.
In addition to bad habits, they no longer engage in as many healthy habits that used to be part of human life and played a crucial role in keeping it lean and healthy.
What determines whether you gain weight or not or whether you develop some disease, is the balance between your healthy and unhealthy habits. The more healthy habits you have and the less unhealthy habits you have, the less likely you are to gain weight and develop some disease.
The one thing you need to know about healthy habits is that they are not created equal.
Are you familiar with the Pareto Principle? This principle states that 20 percent of the effort yields 80% of the results. That is also very true when it comes to weight loss and health. Some healthy behaviors have a much bigger impact than others.
In addition to how effective a healthy behavior is, you also want to make sure that healthy behavior can become habitual. If it can't become habitual, your chances of being able to stick with it for the long run are very slim. If the healthy behavior is not sustainable, the results you get from that healthy habit are also not sustainable.
For example, counting calories to lose weight is very effective, but can you make it a habitual? The answer is NO. Counting carbs is very effective also, but can you make counting carbs a habitual behavior? The answer again is NO. Long, intense workouts are very effective, but can you make that into a habitual behavior? Again, the answer is NO.
This is why, when you look at weight loss methods that use those types of behaviors to lose weight, 95% of the time, people end up regaining their weight.
So, if you want sustainable results, don't just look for the most effective healthy behaviors, look for the most effective behaviors that could also become habitual.
In my 27 Years in the weight loss field, I have identified 7 healthy behaviors that have the biggest impact on people's weight and health. What is great about the 7 healthy behaviors is that they can also become habitual.
If you look at people living in healthy regions around the world, you will notice that most of them regularly engage in these 7 healthy behaviors. That is why they can maintain a lean and healthy body effortlessly.
These 7 Healthy habits have to do with the way you think, your activity levels, what foods you eat more, what foods you eat less, and, most importantly, how you eat and why you eat. Did you know that you could eat the exact same food, but depending on how you ate the food and why you ate it, that same food could affect your weight and health entirely differently?
This 3 “How To Eat” behaviors that you will be learning through my system are crucial for the achievement and maintenance of a lean and healthy body. Unfortunately, most nutritionist have focused so much on the foods people eat, they have forgotten that “how you eat” is as important as “what you eat”. Not too many diets cover these 3 crucial habits either, and this is again, another reason why most diets fail to deliver sustainable results.
However, knowing these 7 healthy behaviors will not make any difference in your health or weight, unless you can apply them into your life.
That is where the right strategy of incorporating these 7 healthy behaviors into your life and making them completely habitual is crucial.
That is something that very few weight loss programs take into consideration. You see fitness professionals constantly debating, which is the best diet, or which is the best exercise program that would get people the best results.
The simple fact is that without the right strategy of incorporating the best diet and exercise program into people's lives without burning them out, they won't make any sustainable difference in people's weight or health. This is another reason why most weight loss programs fail to deliver sustainable results.
A quote by Sun Tzu, a Chinese General, and Philosopher, known as one of the greatest strategists ever lived, perfectly explains the importance of having the right strategy. "Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat."
That is where the Simple Way To Vibrant Health system varies significantly from all other weight loss methods.
With my Simple Way To Vibrant Health system, you won't just learn the 7 healthy behaviors that will have the biggest impact on your weight and health. You will also learn a simple strategy of incorporating the 7 essential behaviors into your life and making them completely habitual and part of your everyday life, with the lowest chance of burning out and quitting.
With the Simple Way To Vibrant Health system, you will not just learn how to lose weight. You will learn how to lose weight and greatly improve your health for LIFE!
Our coaching facility, Live Your Way Thin LLC in Danbury CT has a A+ rating by the BBB (Better Business Bureau). Up until recently we could only help people who came to our facility. Now we offer two new ways we can train people on our revolutionary system and help them finally lose all the weight they want and more importantly keep it off for life, no matter where they live in the world.