Questions & Answers


Do I have to sign any contracts?

Our online coaching services come with no contracts.  You can cancel at anytime by simply sending us an email to  We only require that you send us the cancelation notice 48 hours before the payment for the new month gets processed to give us time to stop it.

Do I need to give up any food groups?

Many diets ask you to give up whole food groups.  We are not one of those diets.  We believe that you body can tolerate some bad foods as long as you don't over consume them.  Besides, when you learn to eat the right way, you body will be better able to deal with some bad food choices.  With our Simple Way to Vibrant Health online coaching system, we will not just teach you about what to eat but also how to eat.  How you eat is as important as what you eat.

What is the relationship between Live Your Way Thin and Simple Way to Vibrant Health?

Live Your Way Thin LLC is located in Danbury CT.  It's a personal training facility that opened it's doors in 1996 and specializes in sustainable weight loss.  At Live Your Way Thin we have a unique way we approach weight loss that enables people to keep the weight off after they lose it with ease, unlike with most other weight loss approaches.  

Few years back, Stavros, the creator of the system realized that he needed to make his system available to everyone around the country and the world, because this was the only way it could make a real difference in the weight loss battle.

Simple Way to Vibrant Health is the online version of what Stavros teaches at his Live Your Way Thin facility in Danbury.

There are many weight loss programs on the market today, but when it comes to sustainable healthy weight loss, you will be hard pressed to find a system that is more effective. 

How Long Would I Need To Stay With The Program?

It varies from person to person, depending on their motivational level and  their lifestyle.  Most people get through all the Steps within 6 months or less but we recommend staying with the program for at least 6 months to insure that the new healthy behaviors they developed, have become completely habitual and totally integrated into your life.  Keep in mind, this is only our recommendation, you can cancel at any time.  After 6 months on our program, you have the option of switching to our maintenance program.

How fast should I expect to lose weight?

They are many factors that effect how soon and how fast you will lose weight.  Some people start to lose weight after we help them change one eating habit and others need to change 3 or 4 habits before they start to lose weight.  However, everyone loses weight, the only question is how many habits they need to change before they start losing weight. 

Once you start losing weight you can expect to be losing between half a pound per week to 2 pounds per week.  I have clients that have lost weight faster and I have clients who have lost weight slower but that is the average.

Does your program work with very busy people?

My program is perfect for busy people because it requires very little time.  Our approach to sustainable weight loss and vibrant health does not involve counting calories, points of measuring your food.  We have a much better way to get you to eat the right amount of food without any counting or measuring.  Our exercise routine, which we recommend takes around 10 minute from start to finish and we recommend that you do this routine 2 to 3 times per week.  So a total of 20 to 30 minute per week is required.  

Actually our coaching system will add time to your day because it eliminated unnecessary eating and meal planing.

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Simple Way To Vibrant Health

18 Mill Plain Rd, Danbury, CT 06811, US

(203) 778-9545